Shun Hing College Fitness Club aims to promote a new image of fitness and bodybuilding, the use of progressive resistance exercise to control and develop your musculature. As the famous quote says “30% Gym and 70% diet”, our club is designed to share the essentials of training, nutrition and rest with the amateurs. We expect to guide you to analyse the nutrition information labels, to arrange daily diet and training, and ultimately to bulk and cut in an effective way.

We are for anyone who doesn’t know where to start or how to maximize muscle scientifically. If you are a fitness enthusiast and are looking to build a lean physique, why not join us right away!

Registration

https://goo.gl/HhBuZE

Student in Charge

Qing HU (hqhuqing@hku.hk)