Tai Chi Quan is a Chinese martial art practiced for both its defense training and its health benefits. It is one of the best exercises for all ages offering a balanced drill to the muscles and joints of the various parts of the body. With movement regulated by the timing of deep breathing, Tai Chi Chuan can provide tranquility of mind with concentration applied to thought rather than strength.

A series of Tai Chi Quan courses will be available in Shun Hing College from next Monday to the end of the semester. The first course, Tai Chi Quan for Beginners, is designed to introduce the twenty-four basic forms of practicing the simplified Tai Chi Chuan. It runs in everyday morning from 26 Oct to 8 Nov, 2015 for 14 sessions.


Program Details:

  • Instructor (Shifu 師傅): Ms. SUN Xiaolan (32nd gen. Chen, Chinese wushu duanwei 6, National level coach)
  • Date/Time: 06:30AM-07:30AM, 26/10/2015 – 08/11/2015 (Daily)
  • Venue: 4/F Podium, Shun Hing College, Jockey Club Student Village III
  • Language: Mandarin and English


How to Register:

Please register at: http://goo.gl/forms/zLLYoTZYmp

The quota for this course is 15 on a first-come-first-served basis.



Should you have any enquiries, please feel free to contact senior tutor Frank by email at ffzhu@hku.hk.